I have 3 boys and they eat like linebackers. I kept buying cereal and they kept inhaling it. I felt that not only did the cereal not fill them up(they were hungry an hour later), I was paying a small fortune for it(even with coupons). So I decided to start making muffins for breakfast. The recipe I have calls for quite a bit of sugar but my husband was NOT having the no sugar variety. So for a while I made them with the full 1.5 cups of sugar and white flour they called for. And I put in chocolate chips instead of blueberries because my children don't like berries(they are strange creatures, I know). Sounds really healthy right? Not.
Well, I am just completely allergic sugar. I can't help it. I have this whole rash that comes over my eyeballs and I get mumps in my toes. You know, a super nasty reaction. Therefore, I secretly began reducing the sugar and started substituting wheat flour in small quantities. My husband noticed the flour but never said anything about the sugar. I was adding banana instead. And then one day, after gradually reducing I decided to throw out the baby with the bathwater. NO SUGAR AT ALL! Oh the humanity! It was a glorious day filled with sunshine and roses and pretty little gold coins falling from the sky. And I think there was a leprechaun but I was so completely distracted by the aroma of fresh baked Banana Wheat Chocolate Chips Muffins that I think I squished him while I was jigging around the kitchen.
I presented the muffins to my children. "Come and get it!" and watched them gobble and snort and belch with nary a complaint. As their faces morphed into the usual zombified stares(glued to the boob tube) and the room erupted with fresh farts(unrelated to the muffins) and they scratched and forgot I ever existed, I realized: They had absolutely no idea I had just fed them healthy food.
So I kept making the recipe, even adding things like flax meal and wheat germ and they kept eating it. Finally, on Saturday I told my 11 year old beast-let that the muffins he loved so dearly did not contain one speck of sugar. And his eyes went all squinty and his jaw dropped open, and I grinned and chuckled. I still haven't told my husband(shh!) but I'm secretly laughing my buns off because he is my biggest critic and loves to point out how he can taste it every time I try to make a recipe healthy.
Tonight the house is filled with the sweet cinnamon-ey aroma of fresh baked muffins and everyone is salivating. Of course they have to wait to eat them until the morning because I am cruel, and possibly evil. But I am reveling in the greatest subterfuge I have ever had the occasion to get away with. And because I can't contain this wickedness, I am going to share my recipe with all of you.
Banana, Honey Wheat, Chocolate Chip Muffins of Goodness (makes 1 dozen)
[10 carbs per ounce/80 calories per ounce]
1 large very ripe banana
1 stick of butter
1/4 cup of honey
2 eggs
3/4-1 cup of milk 1/4 cup ground flax meal
1/4 cup wheat germ
1 cup whole wheat flour
1 cup white flour
1/2 tsp salt
1 tsp cinnamon
2 tsp baking powder
15 chocolate chips in each muffin(yes I count them out)
Mash banana and butter together. Add honey and mix. Add eggs and mix. In a separate container mix dry ingredients. Alternate stirring dry ingredients into butter/banana mixture, and stirring in some milk until everything is blended. Spoon into paper lined muffin pans, layering in chocolate chips as you go(5/5/5). Bake in a 375 degree oven for 25 minutes(poke with a toothpick in the center to make sure they are cooked through as oven temperatures vary). Eat and enjoy guilt free!(unless you eat too many-then, well, that would be bad...)
This is awesome (and hilarious!) Trying this out on my kiddos this week!
ReplyDelete