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Thursday, December 18, 2014

The Curse of the Christmas Cookie

If I listen to the culture around me I learn that Christmas is about eating as much sweet stuff as I can fit into my mouth, spending too much money on gifts and dressing up for parties. There's lots of lights, more than enough glitz to go around and cookies--my goodness but there are cookies!

Cookies get me every year. Who came up with the idea of the Christmas Cookie anyway? Everywhere I turn they are laughing at me with their powdered sugar icing eyes. I can't escape! Before I can say sweet tooth, I've gained 10 pounds and I'm fully sugar addicted again. And I can't hide from Christmas. That's not an option. So I have to stare my cookie addiction straight in the face and deal with it head on.

In years past I've come up with strategies to deal with my cookie problems. Denial. Self-control. Exercise. You name it, I've tried it. So when I walked down the hall at work this morning and the guys invited me to have some cookies they were taken aback by my curt response, "Nooooooooo!" It was more of a caterwaul than a word. A wail. A cry of agony that meant, "Please don't wave cookies at me. I can't stand it!" They looked at me and laughed. "Okay then, Margaret. Don't eat any cookies. Good grief!"

I was at a luncheon with other admins at work recently when the dessert menu came out. I took one look at the picture of chocolate silk cheesecake pie and leapt out of my seat and fled the restaurant. Everyone was staring at me. I felt ridiculous and I didn't care. All I could think was, "Run! Run for your life!" I didn't know what else to do. I knew if I ate that chocolate silk thing I was doomed. Doomed to eating more. Stricken by false need to coat my throat with sugar, fat and salt. And I just couldn't deal with it. I didn't care what people thought. I just knew I had to run and never look back.

Today I survived the infamous office department meeting with the most beautiful Christmas cookies I have ever seen. Okay, I see them all the time, but every time is a new temptation. They were lovely. Soft. Sensuously sweet. And now I'm drooling again.

The truth about cookies is this, I don't have a stop button when it comes to them. If I eat one, I have to eat 10 and 20 and 100. I don't know why. It's not fair. But something in my body goes completely berserk when they come into contact with my tongue. So this year my new strategy is an old one...just say no. And then don't cry about it. Don't obsess about how unfair it is that I can't have them. Don't listen to the lies my brain concocts about having been so good that I can eat just one. It's all poppycock! This year, I have resolved not to eat even one Christmas cookie. Period. End of story. And that's that.

Did someone just say Chick-Fil-A ice cream? Dang-it!

Wednesday, December 17, 2014

Stormy Seas and the Anchor that Holds True

"Now I wonder if I'm really stout-hearted enough. 'Cause my riggin' is tattered and these waters are rough." - Andrew Peterson

I haven't been posting much because I have been going through significant change in my life. Big change is never easy and I'll admit I have been very busy. I'm busy physically, mentally and emotionally. My brain whirs like a top, spinning from one situation to the next as I attempt to solve problems that don't have easy solutions. I haven't taken time to slow down and really process the way I need to because there hasn't been time. So I do what I do best--I keep moving, keep striving, and keep hoping the wind and waves will settle down soon.

But the blows keep coming and this morning I woke at 3:30am with my heart pounding and my thoughts skipping like a broken record. I took some deep breaths but it didn't help. I prayed. Nothing. My heart kept racing and my body refused to rest. So I got up and took a hot bath. I thought, "hot water will relax me." Nope. My heart sped up, even as I did everything physically possible to calm myself. Then I started to pray because that's who I am. When I get really lost in life I just cry out to my God. This may sound crazy for some, but God is very real to me. And then I started to cry.

I cried because I am sad at letting go of things that have mattered to me. I am losing something I love and clinging to the unknown. Home and place have taken on a new meaning. I am spacially disrupted and unhinged from comforts long afforded me. It's humbling, humiliating and terrifying all at the same time. I'm not sure which way my circumstances will take me and I grieve what once was. If I sound a little vague, that's okay. This is the internet and I don't need to share all my intimate secrets. But for anyone who has ever encountered big life changes, I'm sure you understand or can relate in some way.

I believe the reason for this anxiety-induced insomnia is because of another great blow that was dealt me yesterday. Just one more wave in a choppy sea of encroaching deadlines. Last night I found myself standing in an empty basement while holding a flashlight and praying like crazy I wasn't hanging my hopes on all the wrong things. Alas, I was.

This morning I come to the end of myself. I come to the end of my hopes and dreams. I come to realize there are some things in life we simply have no control over. For someone who tries so hard to control the little details with such precision, this can be a very daunting dilemma. Maybe that is why yesterday, when a good friend said to me, "maybe you won't get that thing you really want, and if you don't, that's okay," I flinched. Actually, I flailed. I balled my fists and screamed internally, "I have to have it! Don't you understand?! I can't imagine what my life will look like if I don't!" This morning I realize I've been hanging my hat, so to speak, on the wrong peg.

I often cling too tightly to the wrong things. I grab food when I should go hungry. I exercise when I need to rest. Like my dog Tank, I run and run and run, but eventually I have to realize I can't run from myself or my problems. Today is a day when I face them head on. And there are tears--so many tears.

I have to let this thing go and trust that my anchor will hold even if the masts split and fall into the water. I have to trust that though everything be lost--I will not. I am safe and secure in the arms of someone greater than myself, even if my heart is racing and my body is broken and battered. I have to let go and trust that God will provide even if it is not the way I want him to. He knows my needs better than I. But oh, I am so scared!

If you are walking an uncertain path today, know that you are not alone. If you feel you have no hope, know that is not true. Right now I feel much like a juggler with all my balls hanging in the air and I just dropped the flaming stick on my foot. It's hot and it hurts. I may get burned. But I know from past experience that burns heal. Sorrow passes. Joy comes in the morning. I bear many scars on my heart but I know an excellent healer. He is my anchor, my shield, my defender. And I trust Him to guide me through this stormy sea. If you let him, He will lead you too.

Thursday, November 27, 2014

A Thankful Heart

This morning finds me reflective on the many good blessings I have been fortunate enough to receive this year. My family is all relatively healthy. We are safe and sound in the midst of great trauma. I work for an amazing company, who has been supportive and gracious in various difficult circumstances. But most of all, I am thankful to God that he continues to support me, even when I feel most lost and helpless.

We have watched in horror as our city is destroyed around us. The buildings I walk past every morning smolder in the early sun as my neighbors hide in their homes. The sounds of helicopters buzzing overhead and gunshots ringing out have become common place. It is enough to make anyone bitter as we wait helplessly for some kind of positive outcome. If I choose to focus on this heartbreak I quickly dissolve into a puddle of tears. Where is God? Why does he allow this to happen? Haven't I prayed and prayed for Ferguson to be delivered from this evil? Why hasn't it? Why do these strangers insist on tearing down every good thing the hard-working people of my beloved town have worked so hard to build? Where are the leaders who promised to protect us?

Last night I stretched on my yoga mat in front of the fire. I was cold to the bone and desperately trying to warm up. My youngest son stretched out beside me. "Mom, I want to do a sit up." I dutifully pressed down on his 6-year-old ankles while he squinted and grunted. "I can't do it!" So I asked him to hold my ankles while I showed him how. You see, he had never done a sit-up before. After I showed him how we tried again. This time he did 18 sit-ups. It was amazing to see his wiry little body moving. This strange, strong little man-to-be was trying so hard to be like his mom. I really never consider how great an impact my healthy lifestyle has on my children. Every day they watch me get up and exercise. I think my older kids could care less, but my youngest, who never knew me as a heavy person, wants to emulate me and it makes me so proud of all I've accomplished.

I explained to my son why it is so important for a Juvenile diabetic to exercise. Exercise helps regulate blood sugar in a way no amount of insulin will. I told him that exercise is one of the best ways to care for his body and he was so delighted to hear that, he insisted on working out with me this morning. We put great dents in the yoga mat while the news reporters went on about the new damage in Ferguson, Missouri.

I don't know what the future holds for Ferguson. If I try to think too far ahead I get lost in worries that have no business occupying my thoughts. I know that I love my city and my neighbors. Watching the destruction is kind-of like watching a loved one be devoured by cancer. There is nothing I can do to stop it. I can hope and pray that the illness passes, but right now, I just don't know. I know that good and responsible people are tired of fighting against people who consume without contributing. My neighbors who try to find ways of rebuilding are met with acrimony by those with bitter hearts who desperately want to tear down. Ferguson struggles to overcome the negative by contributing positive stories but those are buried by the larger, more negative narrative. The teeter totter rises and falls, but regardless of effort, the heaviest rider will land and plant his feet while the other is left dangling.

This morning as I jogged around Ferguson I saw people painting the boarded up buildings. Ferguson Optical has a picture of a beautiful tree painted on it. I stopped to say hello to the painter and her friends and told them, “Thank you! It is beautiful.” Then I met another woman who told me Wellspring Church is hosting free Thanksgiving lunch for anyone who wants to participate. Even among the ashes, beauty abounds. That is when I realized my prayers are answered. Yes, there is great evil in the world, but there is also great good. God is here. He loves us, and He shines through the darkness. Today I am thankful for His grace and goodness, even when the hope in my heart flickers. God doesn't shy away from bad neighborhoods or violence. The story of Ferguson doesn't surprise him. I believe he entered this story a long time ago and even though we can’t see Him, his love for us is alive and real.

Today I am thankful for 17 years of good memories in Ferguson, Missouri. I have lived and loved here. I lost 140 pounds walking its streets. I have raised my children here. No matter what the future brings, nothing and no one can take those beautiful memories away from me.

Saturday, November 8, 2014

If Beauty is in the Eye of the Beholder, Who is that Looking Back at Me in the Mirror?

Obesity is a curse. Ask anyone who's ever been overweight. Not only is it uncomfortable, the social stigma is paralyzing. For those who have sensitive hearts, like me, obesity can feel like a death sentence. I remember climbing into the airplane as one of the last passengers to board only to realize there were no aisle seats left. Everyone on the plane glared at me, "Don't sit here!" while leaning heavily over the center seats. I chose a one in the front row as the occupants to my left and right exhaled. "I'm sorry," I said, and I really was sorry. Those poor people. They would have to spend the next 3 hours cuddling with the fat lady. I tucked my arms over my belly and tried not to breathe. I was shocked when a few minutes into the flight the woman next to me said, "Relax honey. It's okay." She gave me permission to let my arms down and touch her. It was all I could do not to cry.

The next time you look at an obese person, take note of your thoughts. Do you judge them? I promise you, nothing you think is half as bad as what they are experiencing. I was recently at Sam's and spied an obese cashier. My heart hurt just looking at him, but not half as bad as his back, knees and feet must have felt. Imagine how painful it would be to stand for 6 to 8 hours with 400+ pounds of fat sucking you into the earth.

So it was that I found myself at Dale's Music this past week while my son took guitar lessons. I ran into a the friend of a friend, what you would call a casual acquaintance. Fate keeps drawing us together because I have seen her numerous times over the years through an odd sort of timing. The last time I saw her she had lost 60 pounds and was rocking leopard print and spandex. This time she was hiding under the same kind of sweatshirt I wore for years. We "heavy set" women seem to want to spare the casual observer by hiding our extra weight--as if baggy clothes actually make our fat invisible.

I was checking my son's blood sugar(he's a juvenile diabetic) when she sighed and said, "I'm so sorry he has diabetes. I was just at the doctor and my A1C was through the roof!" She confirmed her type 2 status and my heart sank. A1C is the 3 month blood test they do for diabetics to measure how well they are maintaining their blood sugar levels. She then immediately jumped to the weight issue. "I was doing so well," she said. But it got away from me and I gained it all back. My doctor says the weight is killing me and I'm currently under consideration for weight loss surgery."

I wish I knew her well enough to try and hug away her pain. The fear that comes from serious health complications is unbearable. Even worse, the guilt from believing it's all your fault is pure torture.

"A man without self-control is like a city broken into and left without walls." --Proverbs 25:28

I recently found that verse, typed it up and hung it over my kitchen sink. I thought maybe if I put a good reminder in front of my face, it would help keep me from overeating. My friend at Dale's said to me, "You are doing so great!" And I had to tell her the truth. I'm not doing great. I've gained some weight back and I'm fighting like crazy not to gain it all back. Every day is a struggle. And truthfully, weight loss surgery is like putting a band aid on a gaping wound. Just ask Al Roker!

I like to exercise. I like the freedom that comes with wearing clothes from the normal size section. But I promise you, I love to eat more. My world is a constant teeter totter of "if I eat that I must work out this much to keep the calories in balance." It's frustrating, exhausting, heart breaking and, I promise you, not at all easy.

But I don't think my struggle to stay healthy is any different than the struggles of my friends. We all have something we are fighting against, be it cancer, a sick child or a horrible boss. Our lives are a series of trade-offs. We are all cursed in one shape or another. Through circumstances beyond our control we wage war in a world that is seriously broken. We live in, love through and grieve our fallen state. We celebrate the graces and mysteries we encounter every day and cling to hope that someday, somehow our lives will improve.

Tonight I stood at the grocery store(all my important moments seem to center around food) and the woman in front of me smiled and complimented me on my column in The Ferguson Times. She told me, "And, you look great!" I was a little tired, distracted and fretful over something I've already forgotten. The thing is, I have encountered her numerous times on trails in Ferguson and she always inspires me because she is well into her grandma years and she's still running. In fact, she's usually passing me! Her kindness brought a smile to my face and my heart. The cruelest thing I ever felt as an obese person was the belief that people held me in contempt because of my size. So it is not lost on me that people look on me with hope. They assume if I lost the weight and can keep it off, I have somehow solved the unsolvable puzzle. The truth of the matter is this, good health is a combination of luck, determination, healthy habits and grit. Yes, I do feel cursed with an insatiable appetite, but I refuse to be defined or condemned by it. But more important than all of my struggle is the love I experience at the hands of my friends and family. Love salves pain. Kindness binds up all wounds. If hopelessness is the worst thing I experienced as an obese person, love was certainly the most healing sensation of all. We should never let ourselves be defined by our size. Every person on this planet is deeply flawed in some way. Some flaws are just more visible than others.

Today if you are overweight, you are not less of a person because of that one fact. Sure it's reasonable to take stock of your situation and experience the desire to improve it. (I promise you it is not impossible, only difficult.) But never, under any circumstances give up hope. I have lost the weight twice. Every day is a struggle. Right now I'm wearing a size larger than I wore last year at this time. But my waistline is not who I am inside. I am Margaret. And no matter what size I am, I am beautiful. Whoever you are reading this right now...you are beautiful too.

Thursday, October 30, 2014

Crunches and the Catalyst for a Changed Heart

If you had asked me a few years ago if I liked crunches I would have said, "Absolutely! Nestle Crunch bars are fantastic!" I never considered exercising on a regular basis, much less once a week. A simple walk through the grocery store was enough to make my back and knees ache. Why would I want to torture myself by intentionally causing my body to sweat? I took comfort in my recliner and the bags of chocolate that kept me company. Except that the comfort those things offered was false and my misery was as real as the rolls of fat under my chinny-chin-chin.

This morning I rolled out my yoga mat and crunched my way through several sets of abdominal exercises. The more difficult the crunches became, the more determined I felt to do just one more. The entire time I was thinking about what a co-worker said a few days ago. David said, "Working out only feels great when the workout is over." I'll admit I do feel like that sometimes, but most of the time, I love my daily exercise regimen. Not that anyone will ever appreciate my abs. They are, after all, hidden beneath a doughy layer of fat and skin, but I sure feel strong when I'm using them.

Our culture is entirely too obsessed with body image, largely forgetting that who we are on the outside is not indicative of who we really are at heart. We make snap judgments about people because their thighs look more like lumpy carrots and less like string beans. It makes me sad. I don't care how beautiful Gerard Butler is, or how many romantic leads he's played in the movies. What I really want to know is, is he a nice person in real life? I know he worked out like a maniac to get in shape for his role in 300. It was an amazing accomplishment. But I'm going to say something radical... Changing the body is easy compared to changing ones heart.

Now we all know how difficult it is to lose weight. It is not a comfortable process. One must deny themselves consistently over a long period of time if they want to see their body change its shape. It means abstaining from high caloric foods, a practice even I am not overly fond of. Seriously, who doesn't love pizza? But if you think losing weight is hard, think about what it means to change your heart.

Tonight I had an interesting conversation with one of my neighbors. I recently read an article about her in the Post Dispatch, detailing her time spent protesting outside of the Ferguson Police department. She is exercising her fundamental right to free speech and I have to admire her tenacity even though I don't agree with her position. The current situation in Ferguson is very divisive and I honestly struggle to understand how our bewildered city will ever overcome the perception the world now has of us. But I still choose not to be defined by my zip code even if that means stepping outside of my comfort zone. Just like making a lifestyle change meant giving up eating foods that were bad for my body, loving my neighbor, who does not think like I do, means giving up hateful thoughts that contribute to a hardened heart.

The thing is, I really like Angelique. Her son played soccer with my son and they were also in marching band and jazz band together. She is conscientious and hard working. She cares very much about our community and she loves her son and daughter, just as much as I love my children. It would be very easy to write her off and pass judgement on her for standing on the corner with a sign day after day except that I know her. And the truth is, I really like her. I have been struggling with my feelings about her, and others like her, for some time now. It is so easy to surround myself with people who think and feel the way I do and never enter into the life story of someone different than myself. I am really struggling with this idea that loving my neighbor, even those who do not think the way that I do, is what real love looks like in practical terms. I've come to realize yet again that love is not a feeling, it's a choice. I choose to not hate my neighbor just because they think or act differently than I do. I choose to ask questions about their lives and their points of view, even when it's uncomfortable. I do this because in so doing, I form a relationship that not only enriches my life but theirs as well. Honestly, it's not unlike a 310 pound woman trying to walk around the block. Each step may be hard and steep and sweaty, but with the goal before me of making my community a better place to live, I need to keep taking step after difficult step if I want to see lasting improvement.

Yes, the business of getting our bodies into shape is uncomfortable. We have to take it one step at a time if we want to see lasting results. It's the same way with loving our neighbors, especially the ones we don't particularly like or agree with. One of the first steps we can take is not to pre-judge. Ask sincere questions and listen. Learn about their history. I bet you'll find that regardless of what it looks like on the surface, you may actually have something in common. After that first step, why don't you try another? And then another? Maybe that's the real key to building a strong community that will stand the test of time. All I know is this, nurturing hard feelings against those who think differently than I do may feel good for a while, but eventually I have to come to terms with the fact that it's a falsehood. Just like a bag full of chocolate....it sure goes down easy, but it sure is a pain in the belly when the pants no longer fit.

Saturday, October 25, 2014

Time Well Spent

Life is a series of extremes. Depending on the season we are in, we are either too busy or bored. I remember those not-so-blissful high school days where I felt isolated, lonely and did not make good use of the quantity of time on my hands. I remember the angst I felt as I longed for someone to acknowledge my existence. My only comfort seemed to be a book and a bag full of chocolate. I formed patterns of unhealthy behavior in my youth, that will follow me to the grave.

I am currently in a cycle of life that affords me little time for leisure. I rush from activity to activity. Even when I am still, my brain reels through reams of information as I try to sort out what my next plan of action is. My work is never done.

I consider it inevitable that I will eventually arrive at a place in life where time stretches before me like a desert, harsh and barren. If I am lucky, my body will age and deteriorate. I will have the benefit of watching my children grow up, marry, bear children and enter the chaos I now deal with on a daily basis. They will probably be too busy to call or visit and I will sit in my easy chair and long for the days when they cried for me to kiss their wounds. Because I am aware of these things, I count every moment I am able to move with them as precious. I also consider the time I have with my children to be among some of the most important moments of my life. I want to teach them all the things I have learned the hard way and prevent them from making the same mistakes. Unfortunately, they rarely listen.

My sons have recently been engaged in activities that best resemble the antics of Larry, Moe and Curly. They oscillate between anger, mischief, fun and eye doinking in turn. I am often frustrated by their lack of respect for each other and my sensitive ears. I long to wrap them up in my arms and hug away all that animosity for each other. How I wish I could give them new hearts for each other! But alas, I am left with only my own regrets to share as instruction on how NOT to treat their brothers.

We reached a fevered pitch last week when, left to their own devices, they turned on each other with malicious intent. A simple lecture from their overwhelmed mother wasn't cutting it, so I sat them all down on the couch and tearfully explained that the damage they were inflicting on each other would last for a lifetime. I told them how much I regret fighting with my own brother and sister(tormenting them is a better word) and how the wounds from those battles have resulted in scars we all carry with us to this day. I told them we have a very limited amount of time to live together and learn to care for each other. Then I made them listen to a Bible story about two brothers. One brother's unbridled anger gave way to murder and the one left standing lived out his years in exile because of it. My 17-year-old rolled his eyes incessantly and my 6-year-old couldn't control his maniacle laughter(You would just have to meet him to understand) and was sent to his room. I feel like I try so hard to be a good mom but they rarely respond the way I want them to. I sat in my chair and sighed. Parenting young children is not often very rewarding for me. I see their fierce wills and stubborn hearts and I know they got those traits from me. While I understand life in extreme intimacy tends to fray nerves and bring out the very worst in all of us, I keep trying to teach them to practice tangible love. Tangible love means not pounding one's brother because he broke your Lego ship.

Self-control is such a byword in modern society but I believe it is a staple of civilized life. Indulging too heartily in our appetites, whether they be anger, lust, food, gossip, etc. does not make our communities or families stronger. People that never learn to reign in their emotions and caustic behaviors can pass on that cycle of abuse to the next generation. I am trying to learn, and by example, teach my children that when they get upset they should stop, take a deep breath, and count to ten. Make every action or word intentional. Treat other people as if they are precious, because they are.

It's easy to let fear or anger blind us to the points of view of others. We don't take the time to stop and consider how our words or actions affect someone else much less what their thoughts or feelings are. Sometimes asking simple questions can breech a communication gap when indulging in emotional outbursts only exacerbates the problem. This takes discipline that can only be learned with diligent practice. We have an abundance of time, but we often use it poorly because we take it for granted.

Human relationships are hard. I think that's why most people like to keep pets. We don't have to work so hard for them to love us. But that doesn't mean we should give up trying to make our human relationships better. No matter what season of life we are in, we should strive to improve our lives and relationships. My dad once told me he didn't want me to have a life filled with regrets. Regret is inevitable, but we can purposefully strive to avoid it.

This morning I chose to skip my workout. I went to the grocery store and picked up necessities for my family. This was a great sacrifice for me. But upon my return, my 17-year-old told me he loved me. I hugged my 13-year-old son and told him I loved him and was proud of him. I gave my 6-year-old son hugs and kisses and tickled his ribs. I made an intentional decision to treat those moments with my children as if they were my last. I fail miserably at this most of the time, but I am purposefully trying to be the best mom I can be. I can't change their hearts, but I can love the dickens out of them trying.

As I think about it, maybe the best gift I can ever give to my family is time; time to hear their hurts, time to hug or cuddle, time to teach love instead of hatred. Precious are the moments we share with those we love. We should never take them for granted. Remember that the next time you are rushing from one task to the next and find yourself irritable and short-tempered. A day will come when you no longer have the luxury of time.

Friday, September 19, 2014

Selfishly Seeking Satisfaction

One thing that drives me crazy about food addiction is that I am never satisfied by the things I crave most. If I decide to "treat" myself with ice cream, one bowl is never enough. The same goes for cookies. Two is never enough. The more I eat, the more I want. Therefore treating myself only makes my craving worse. Also, the more I eat sweet snacks, the more I build up a tolerance for them. One day I can stop at 8 cookies. The next day I can eat twelve before I get sick. And don't get me started on food hangovers. They are real and also psychologically devastating.

The same cannot be said of exercise. Exercise is extremely rewarding. Not only do I enjoy exploring the world via walking or cycling, I am very satisfied when I complete my course. Maybe this is why weight loss guru's say "drop the snacks and go on a walk instead." The problem for me is, I never really stop thinking about food and wanting it, even when I’m exercising. Therefore even exercise is not truly satisfying, especially when a lot of it makes me hungrier!

Satisfaction is a real problem for me. In fact, I think it's part of the human condition. All of us want something and for the lack of it, we suffer. The single person wants a mate. The unemployed person wants money. The Californian wants water. Most of the time we get what we want only to realize it doesn't satisfy us the way we thought it would.

I had a conversation with my friend Janice today at work. She has lost over 200 pounds and by all accounts is a very happy person. Still, she said, "I always thought when I lost the weight it would solve all my problems. The trouble is, it only created new ones." Oh, Sister! Don't I know it? Losing weight is hard work but also very exciting work. The hope and expectation of fitting into that next smaller dress size is very motivating, but once it's gone, maintaining the weight loss can be grueling. Even worse, once you lose the weight, your metabolism slows down so you eat less permanently.

Aside from the physical trouble of maintaining permanent weight loss comes the social and psychological problems. Relationships change because so much of our culture is food oriented. People mean well when they say, "You should treat yourself" because they don't understand the addiction that made one heavy in the first place. Pressure from friends who are overweight increase due to jealousy and pressure from fit friends increase because they expect you to keep the weight off. It can feel like a no win situation. I have even feared for my career in the event I gain the weight back because people now expect me to stay in shape, as if I'm a robot and not a human being who still loves to eat. Therefore I am also trying to manage the expectations of others rather than focusing on who I am. In that respect, how could I ever possibly be satisfied if pleasing others becomes my main focus?

What's the answer?

Sacrificial living is spiritually fulfilling.

It seems trite to say I never regret encouraging and motivating others. When I take time out of my busy life to listen to a good friend who is going through a difficult time, I am extremely satisfied. It makes me feel full in my soul, even if I can't change their circumstances. I feel like it gives my life purpose. The same can be said for spending time with my children. Children are by nature very selfish creatures. They will ask and take and then say, "You don't love me at all!" Still, there is nothing more rewarding than getting my socks beat off playing a game of Rummy. Their exultation at having beaten their mother is my reward and it brings me great joy. It doesn't make a lot of sense, but putting others needs before my own is, for some reason, very gratifying.

There's a reason why it's call the great outdoors.

When my emotional bank account is running low, I fill it up by exploring nature. This morning I found great satisfaction by walking around my neighborhood. I chose to ignore the litter strewn street and see instead the crescent moon and iridescent stars. I enjoyed the waggle of my dogs butt(go ahead and laugh, my Boxer has a great butt!) and the persistent way he insisted we chase squirrels. Unfortunately for Tank, we did not chase any squirrels, but(pun intended) we did get a compliment from a Ferguson Police officer("That's a cute dog you have there!"). We also found the secret hiding place(i.e. speed trap) for a Calverton Park officer. Hint: do not speed down Elizabeth Avenue in Calverton Park at any time of day. I also exchanged quite a few hoots with an owl. It was delightful calling out into the darkness and knowing I was heard, if only by a fluffy, big eyed bird. It seems simple to say getting outside is rewarding, but it works for me.

It's like music to my ears!

I was having a particularly difficult day earlier this week and my friend Natalie sent me some music via Spotify from a group called "All Sons & Daughters." She said, "They feed my soul." Yep! Good tunes are a healing balm to the sore heart ---oh, and yes, very satisfying!

Today I resolve that when I am feeling less than satisfied I shall pursue the three options listed above in no particular order. In fact, maybe I should have them tattooed on my forehead backwards so that when I look in the mirror it will be impossible to forget them. If I am to live out my life with purpose, I should never stop striving to improve it. If I improve myself, I will be more able to feed into the lives of others. Notice I do not say live my life the way others want me to. Don't do that! But if life is precious—and I believe that it is—I must do everything in my power to deny the selfish impulse to spend my fleeting moments in the pursuit of self-gratification. Or in the words of a wise man… chasing after the wind.

"And whatever my eyes desired I did not keep from them. I kept my heart from no pleasure, for my heart found pleasure in all my toil, and this was my reward for all my toil. 11 Then I considered all that my hands had done and the toil I had expended in doing it, and behold, all was vanity and a striving after wind, and there was nothing to be gained under the sun." –Ecclesiastes 2:10-11

Wednesday, September 17, 2014

A Heart Full of Grace

"There is a day that all creation's waiting for, a day of freedom and liberation for the earth." Lou Fellingham

Sometimes our hearts cry out for relief and do not find solace. Injustice abounds and our foundations crumble. Death attacks. Sickness prevails. Pain swells and crushes in the most devastating ways. Friends abandon us in our grief. We lick our wounds as they become infected and long for a kind word to heal our broken hearts. If we are lucky, a friend listens and does not try to provide a solution. The kindest action they take is to offer a shoulder for our tears.

For those of you who live wonderful, happy lives, I truly celebrate your innocence. Maybe you don't know how it feels to experience loss, but the majority of us live in a world full of sadness and struggle. The headline suddenly becomes about us and not a stranger. We are peppered with questions while we struggle to respond because we are still sorting through our feelings. This is all the more prescient to me this week as it was announced that a co-worker's sister was the victim of a murder suicide. What comfort is there when our beloved is taken from us in such a violent way?

Pastors walk these uncharted waters daily. They navigate channels littered with skeletons and landmines. They carry the burdens, salve the wounds, and then try to go to sleep at night with knowledge of the unholy. The rest of us fumble and stretch our brains trying to cope. And when the words won't come, we groan.

This week I am thinking about my old pastor, Dave. He spoke into my life at a time when I thought my world was ending. In fact, life as I knew it did end. I reached the death of who I was and became who I am now. My how my life has changed! This refining by fire was necessary because it forced me to lean on a God I will never fully understand or comprehend. He proved himself faithful even when I was faithless.

Often times we search for the answers we want to hear and reject the path before us. We are like my dog, Tank, straining at the leash, flopping, flailing and trying to break free because we do not want to go that way. The train is too big, too loud, and too close. We feel we cannot safely walk beneath it. But God gently leads us under the trestle because He knows it is safe. He sees the bridge over the creek where we will find relief. He gently urges us forward and is careful not to trip over our wobbly legs. He takes our "I can't" and says, kindly, "Try."

If I look at my circumstances I get lost in the enormity of my struggles. There are all these problems I can't solve, situations I have no control over, and people I love who I can't heal. I look at myself and realize, "I'm just a girl, living on a broken planet, with other broken people. What can I do?" I look at my sweet and beautiful grandmother, broken with arthritis, Parkinson's disease and well advanced in years. But I remember her strong arms around me when I was a child. I remember being tired and fearful but safe as she held me to her heart. I remember blackberry stained hands, and an indomitable spirit that laughed so easily. She told me recently, "I've lived a good and happy life." Ruby has enriched my life with joy and gladness. She has taught me to live my life in such a way that I too enrich the lives of others with kindness.

Today if you are hurting, rest easy. Take heart. Rest your cheek on a friend's shoulder. If you are a follower of Jesus, turn your eyes to Him and ask for help.

"He stands fast as your rock, steadfast as your safeguard, sleepless as your watcher, valiant as your champion." - Charles H. Spurgeon.

And then go for a walk! Experience the beauty of nature. Step away from your sorrow if you can and set your eyes on the heavens.

Last night I found myself in Pershall Park again. It is my new place of refuge and relief. I sat on a bench and stared at the brilliant blue sky and fluffy white clouds. Birch trees swayed over the path, and we snuck a peek at the apple trees laden with fruit. It is my new place of peace. I listened to my children laughing as they played. I watched them run.

We have an opportunity to set our eyes on what is true. We can choose to look away from our sorrows and see beauty. In the midst of pain and suffering we can instead fix our gazes on the babbling brook, the smiling dog, and the scribbled hearts of a five year old on a scrap of paper given in love. In such choices we find our pain lessened, our hearts soothed and our minds eased. And we learn grace is not just an adjective, but a verb.

Monday, September 1, 2014

Labor (Free) Day

I have been off work for the past 5 days. I took some vacation time with the sole intent of doing something wonderfully relaxing. I had big plans...fishing by myself and catching a big bass, swinging on the porch and enjoying a cool breeze, splashing in a creek. I had been looking forward to my little vacation with great relish! But as it is with life, things don't always go as planned. I won't go into detail because that would make it sound worse than it really was, but instead of catching crawdads, I ended up running around town to doctors offices, meeting with school nurses and pouting over a pile of tomatoes.

Pouting over tomatoes, you ask? Yes. Silly, isn't it? But we have so many tomatoes this year I have been giving them away. Still, we planted them with the hope that we could make marinara sauce. Unfortunately, it takes a lot of time, something I do not always have in abundance. With my hopes for frog catching shattered by mom duty, I surveyed the bags of tomatoes and decided I may as well stand at my kitchen sink for a day and make sauce. Boo hoo.

But isn't that how it is with dashed expectations? We have this idea of bliss that gets drowned with a dollop of reality. So I made my sauce, and I made bread and I tried not to cry over the fact that I wasn't squishing my toes in riverbed gravel.

My obligations as a parent require a great deal of sacrifice. Running children hither and thither make it nearly impossible to do anything substantial for myself. I'm not crabbing about it. That's just the way life is. So when I collapsed into bed at 8:45pm on Saturday evening, exhausted beyond words, I felt a little depressed. I must really be old! No boot-scootin'-boogie for me. No rally-round-the-camp-fire. Just muscle-aching-weariness. And disappointment. Let's not forget that.

So when the sun came up Sunday morning I seized the opportunity of a new day to do something just for me. I aired up my bicycle tires, grabbed a thermos full of water and hit the streets! The air was cool and utterly refreshing. I had my earplugs in and Switchfoot on shuffle. I pedaled like a crazy woman and stood up to fly down hills. I realize this lumpy middle-aged body looks a little goofy but I don't care! I was just so happy for a little bit of "me" time. Riding my bicycle makes me feel like I am 10 years old again--coasting down a hill--and pretending to be a bird. It just makes me so happy! I spent two hours thanking God for blue skies, fluffy white clouds and mist rising off freshly mowed fields. Even though I couldn't be in the country like I wanted to, I found a bit of country on Missouri Bottom Road to ride through and it was glorious!

I took my children to church and enjoyed worship. After the service I saw a friend who warmed my heart(Katie!) and was given a gift that both thrilled and encouraged me. Grace upon grace showered down onto me in such a way that I forgot all about my disappointment in not exploring the woods. We made a little trip to Columbia Bottom Conservation area to see the muddy Mississippi and ate at our favorite Mexican restaurant(Tequila in St. Peters). Then we enjoyed Fritz's Frozen custard. I didn't eat any but derived so much pleasure from watching my family enjoy theirs. I wish I would have video taped my youngest beastlet slurping his chocolate cone. It is a precious memory and the very definition of joy.

Today is Monday. It is a day of rest and reflection. It is a day to celebrate the joys in life that cannot be measured by money or time or location. If we can find a way to be happy even in the midst of disappointment; if we can learn to celebrate when ash rains around our ears and hives punctuate our weary flesh, I believe we will lead fuller, more satisfied lives. It's not always easy, and it's not always comfortable, but it's my life. It is unique and beautiful and wonderful in ways I can't put into words. Today I am grateful for a paid day off work--a labor free day. And it is glorious!

Friday, August 22, 2014

How Am I Doing?

It's a question I have received a lot lately. For various reasons I have chosen not to blog about the situation in Ferguson, Missouri. To be more clear, I have written several blog posts but not put them up because I am upset and don't want to wound with my words. With age I have learned that pain can bring out the worst in us. Pain also distorts our perception of people and events. If we are not careful we can get carried away on a tide of emotion and later drown in a sea of regret. I would rather stand on the shoreline, dry, dusty, and safe than add something negative to the many narratives currently floating around the web.

But today I choose to speak. Today I read an article in the Post Dispatch online by Bill McClellan. I love reading his columns because so frequently I disagree with him. What, you say? You like to read things you disagree with? Yes, I do, because I like to hear perspectives that differ from my own. It gives me clarity on my beliefs. Still, every so often he writes something that resonates with me. Today it was, "Hope for a New Ferguson" where he opined of his hope for the formation of a group of people that are willing to work towards a brighter future for Ferguson, Missouri.

If Bill had asked the right people he would have discovered that there are many groups working toward this goal in my hometown. Last night I went to a town hall style meeting that was held at the First Baptist Church of Ferguson on South Florissant Road. Many of my neighbors gathered there to share ideas on how to move forward after the events of recent days. I went to this meeting with very mixed feelings. I attended with my mother-in-law who has lived in Ferguson for 35 years and has very definite opinions of her own. We sat in the midst of a great crowd of people, all with their own opinions, and listened as our leaders shared--not without intense emotion--how hurt they felt about how we are being portrayed in the media but also how hopeful they are about Ferguson overcoming this dark time in our history.

I moved to Ferguson 17 years ago and have undergone significant transformation in that time. As many of you know, I write a column in The Ferguson Times called Ferguson by Foot. My articles discuss living a healthy lifestyle in simple but practical ways and also about having a positive attitude. It's not unlike my blog except that I focus on Ferguson and the wonderful place it is to live. I lost 140 pounds walking, jogging, cycling and roller-skating around Ferguson. I like to wave to all of my neighbors, those I know and don't know. I like to smile and laugh with them at my sometimes strange antics(waving my arms around to get my heart-rate up and punching invisible goblins). I've even had people honk and wave at me as they drive down my streets because I'm jogging, leaping and dancing in circles(probably to Switchfoot). I like to think I live my life trying to cheer up strangers because I know from personal experience how sad life can be. There hasn't been any dancing, or happiness for that matter, in the past two weeks.

I see a lot of people post messages on social media about how sad the situation in Ferguson is. People are angry too. Everyone has an opinion but most of the people giving an opinion don't live here. I do.

I have invested my life into this city. Every day I pour out my heart into our streets, into the people, into my community. I love Ferguson. And I don't say that lightly. This is my home. But now my home feels unsafe. The mayor promises me it is, but I don't believe him. I love our mayor and I am proud of him, so don't take that the wrong way. He is leading courageously. But I'm sorry, I don't feel safe. There are strangers and interlopers at my local grocery store, unfriendly faces that look past me when I smile and say hello. There are great big news vans with satellite dishes on top and fat, ugly reporters and cameramen glaring at me as I drive by. I have to look at them every time I go to the grocery store, to work, to church. There are "peaceful protesters" waving signs with hateful words on them. They scream and holler. They wave their arms maliciously. I can't walk to the fire station and visit the firemen. I can't walk to the Ferguson library. I can't walk to the display trains in downtown Ferguson with my young son because we are fearful and we don't want to be screamed at. More importantly, I can't walk around Ferguson to exercise in the morning.

In the midst of all this my youngest son began to break out in hives for no apparent reason. (Please don't give me advice—I've had enough). We visited an allergist yesterday and are moving forward but it is possible that the stress of all the commotion in our city has caused his skin to erupt in a horror of itchy welts. So I pray. I pray for Ferguson--for peace. I pray for my neighbors--that they would find a way past their bitterness. I pray for the city leaders--that they would guide us to a better future. I pray for the police officers I love and respect--the brave men and women who have protected me for years. One officer is not all of the officers. And I try not to judge the situation. I wasn't there. I don't know what happened.

So how am I? I am devastated. Tired. And sad beyond words. I worry. I weep. And there is no easy out. As I sat at the community meeting last night I found myself frustrated. Maybe it's because there are no simple solutions. Maybe there are no solutions at all.

I think true change begins in the human heart. We can choose to love. We can choose to forgive. Or we can choose to hate. We can choose to be bitter. We all choose. I will continue to love my neighbors and my community because that is who I am. I have never loved or hated people based on the color of their skin. I love people for who they are on the inside. If you are regular reader of this blog you will know that. But please pray for me. I am not okay. And neither are many of my neighbors. I pray God changes all of our hearts....for the better.

Monday, August 4, 2014

When Fighting for Your Life, be Ruthless!

As we drove to the country this past weekend, my husband told us about bears. "Us" included myself, Beastlet #2 and Beastlet #3. (Beastlet #1 was working since he is nearly a full grown beast.)

My husband said, "You do know that there are bears in southwest Missouri and they will kill you."

I said, "The bears won't come up close to the road where we are."

He said, "Oh yes they will. And they have big teeth and claws(he hooked his fingers for emphasis and made growling noises."

I said, "Okay, Smartie! So what are we supposed to do if we happen upon a bear? Should we lie down and play dead, like in cartoons?"

My husband looked at me like I had just proposed playing fiddle to lull the bear to sleep. So I said, "So should we run?"

He said, "Can you run 50 miles an hour?"

Sometimes I really want to bop my husband over the head with a blunt object, but I digress. He said, "Duh! You fight for your life! Be ruthless!" He paused for emphasis. "Stab it in the eyes. Punch it in the nose. But always remember that when hit a bear in the most sensitive spot on its body that he is going to be seriously angry at you so you had better make it count!"

I then calmly explained to him that he was scaring Beastlet #2 and Beastlet #3. And since our future plans involved camping outside in tents, in the dark, he had better stop talking about bears.

Upon my return to work today, I recalled our conversation. The thing is, I don't really like Monday mornings. I'm usually tired, coffee deprived and don't like going to work. My brain reverts to self-protection mode. I therefore begin to conjure any method of anesthetization that will ease my suffering and since my place of employment regularly produces a plethora of treats, delightful to the eye and extremely pleasing to the tooth, my brain hones in on the one thing I want most in this world…COOKIES. Immediately, frustration and shame washed over me as I begin the familiar argument.

I will go to the café and buy cookies.

You must not go to the café and buy cookies.

Sometimes I can successfully win the argument but frequently I lose, as evidenced by the tight pants I wore today(to torture myself to behave). I stood at my desk and fought back tears. Why am I so weak? Why can't I just eat healthy snacks and be good? This craving bear is freakin' huge! I am fighting for my life. Why can't I be more ruthless?

Despair has been a familiar friend for the past few months as I battle serious depression. Food is a comfort and a trigger for more depression. I have chosen poorly more often than wisely in a desperate attempt to find some semblance of solace. I had lunch with a good friend last week and we discussed how certain foods accelerate depression but convexly are the things that offer the most comfort. The best tasting foods make us feel better in the moment but worse over time. She said to me, "I now understand why people take drugs. They just want relief from the continual pain."

I live in a torturous cycle of depression which prompts my food addiction and throws me headlong into a snake infested pit of extreme mental agony. I'll be honest, my situation frequently feels hopeless. Willpower is not an effective tool against weight gain at this point in time. The thirsty man cries out for relief in the form of water, but for me, food is a necessary curse. My quality of life hinges on how little or much I eat. The types of foods I eat determine not only whether I feel happy or sad, but whether I feel satisfied or wanting. Basically, pick your method of torture.

This morning as I mulled over all of these things, I recalled one of the key components to any recovery plan: accountability. I acknowledge my inability to refrain from indulgence and thereby recognize my great need for assistance. This morning help came in the form of a co-worker who walked with me to the café and made sure I did not buy cookies. Right now I am too weak to stand and I need someone to hold me up. I prayed for help, and God sent a friend.

I am so thankful for Tricia. She saved me. Today I am 100% cookie free. Was it embarrassing to have to ask for help? Yes! Was it necessary? Yes! Was I ruthless against the bear? YES! Today if you are fighting for your life, you need to do everything humanly possible to survive. That bear is going to eat you piece by piece if you don't fight back. Whether you are struggling against addiction to food, alcohol, drugs, or any other manner of vice, I encourage you to be ruthless. Protect your life at any cost. Do not roll over and play dead. Gouge out the eyes and run like hell! Your life is too precious, too sacred to do anything less.

Thursday, July 31, 2014

Lessons in Tumbling

Believe it or not I can be very shy. I'm afraid to meet new people and I don't like strangers staring at me. Maybe this is insecurity, but whatever the case may be, you would think this would deter me from stepping outside of my comfort zone. But this is actually not the case. I like to go new places and see fantastic things. If no one wants to go with me I will go by myself. I’m crazy that way.

So when I called the gymnastics studio to register my son and learned they had an adult tumbling class, I was curious.

"Do they take people who have never done gymnastics before?"

"Of course. Adults take this class all the time. It's great!"(foreshadowing alert-gymnastics people say the word 'great' a lot but it means something very different than what I think it means)

My mind whirred with possibilities. When I was a little girl my friend took gymnastics. She invited me to come to class with her and I went one time. I will never forget the foam pit. I remember diving into with ecstasy. For some reason this memory was so glowingly wonderful that I promptly sang, "Sign me up!"

I spent the next two days thinking about little else than how wonderful that class was going to be. I invited friends on Facebook and arrived 15 minutes early. I wasn't nervous or scared or worried. I simply thought, "Woo hoo!!"

So when they directed me down to the gym and I got to meet the other "adults" I was pretty jazzed. I envisioned 30 or 40-something year old men and women in leotards. Instead I met perky 20-somethings in short shorts. Evidently, the other "adults" that take tumbling are little more than children who have been gymnasticking(yes I made that word up) their whole lives.

The girls were so sweet. They told me their names but I've forgotten. I just remember their tiny waists and bare legs. They were stretching and there was no instructor yet.

"We're stretching." They said, as if I didn't notice.

"Uh, okay." I said.

"You should do what we do." They nodded in unison.

"Uh, okay." I said. Then I got about the business of bobbing and weaving while trying to stretch my legs for 10 minutes. This was decidedly not exciting.

Then the instructor arrived. "Hi, I'm Gene!" He was a middle-aged man with a large belly and did not appear to have ever done gymnastics in his life. But he was a jolly sort of fellow and I liked him immediately.

Thus began my lesson.

Evidently gymnastics does not start with summersaults, it begins with bridges. As in, "Margaret, do a bridge!"

"Um, excuse me?" I said.

One of the girls fell backwards and caught herself with her hands while her body was bent in an arch. I was intrigued. The second girl said, "You just kind-of fall into it."

I scratched my chin and saw a vision in my mind of me falling backwards into a loud *splat*. I thought to myself, "that's not going to happen" and then realized I accidentally said it out loud.

The instructor told me to lay down on my back and push up. I did. "Beautiful!" he said. Gene was very complimentary, although I am certain I looked similar to a beached porpoise flopping around aimlessly on blue foam beach as opposed to the lithe and graceful swan I wished to be.

The girls then taught me why gymnasts have super toned bodies. They are masters at self-torture. In between every fun mat exercise, think summersaults and more bridges, they do "floor work." Floor work includes crunches with your legs raised(that was the easy one), rocking(I told them my bottom half was too big for this) and pushups.

"How many?" I asked innocently.

"20." They said in unison while sounding like peppy cheerleaders.

I thought to myself, "That's not gonna happen." And then realized I accidentally said it out loud.

Gene said, "Just do as many as you can."

I was determined to do 20 pushups but again, my bottom half is too big and I barely managed to eke out 10. I silently congratulated myself that having produced 3 children from my body, these girls knew little of real pain and thus I was stronger than them even if I couldn't do 20 pushups.

Next we walked over to the mat and Gene asked me if I had ever done a cartwheel before. I chuckled. "Yeah, when I was like 10."

He smiled, obviously unamused by my snarkiness. "Go for it."

I looked at the matt and cocked my head to the left. Then I cocked my head to the right. Then I twisted around trying to figure out how best to approach the matt without breaking my elbows.

"Keep your arms straight." Gene said. Notice the pudgy middle aged man did not demonstrate a cartwheel for me. He left that to the girls.

I managed to complete one cartwheel and they all exclaimed happily, "That was great!" as if I had just completed a perfect pike. Then each girl took turns doing round-offs with flips added in for fun while I stood there with my mouth hanging open. Unfortunately, as I was maneuvering around the mat on my wobbly legs, I slipped and fell into the foam pit. I very quickly realized it was not the happy place I remember it to be. I felt kind-of like a toothpick in a freshly baked angel food cake. I was just stuck there, sticking out of the top. I wasn't really embarrassed, but it was certainly going to be challenging to climb out of it, which is, I suppose, the purpose of the pit. As I attempted to climb out I felt something like a hippopotamus rolling and snorting and trying desperately to get a foothold on a muddy riverbank. As Gene and the girls coached me I was determined not to ask for help. Eventually I got enough leverage to push out. I'll admit it wasn't pretty but I got it done.

Gene said, "Okay! Now let's try a handstand." I looked around and said, "Are you talking to me?" He just laughed. I did the same routine as the cartwheel, cocking my head to the side and twisting. He said, "Just keep your arms straight." So I cleared my throat and went for it. I really don't know what I was thinking would happen, but imagine my surprise when Gene grabbed my legs and held me there. Eventually he let me down. The girls exclaimed, "That was great!" And it was then that I realized… "great" means "we laugh at your petty attempts at gymnastics, oh fat middle-aged woman!"

Gene said, "Let's do that again." I gulped like a dying fish and tried again. Gene held my legs while the girls did crunches and push-ups. Still, I was very proud when on my third attempt I completed one handstand without Gene hugging my tree trunk legs. I quickly fell on my back and cracked my rumpus but that's not the point. I shot the girls and evil look that said, "Do not tell me 'that was great' or I will push YOU into the foam pit and kick you in the head while you try to climb out.

After a few more crunches or pushups, I can't remember which, Gene said, "Let's try those cartwheels again. At this point I was feeling pretty confident. I might be slower than the girls but I was keeping up pretty well for my first class. After all, I am in pretty good shape. I work out a lot, and even though I'm a little rounder around the middle, I'm not afraid to try cartwheels. So I proudly pranced down the matt and did a few more cartwheels. But on the last one I felt something go horribly wrong in my left hip and when I landed the truth hit me like a balance beam to the noggin, "I just tore something."

Now I expected Gene to say something like, "Oh, Dear! You better stop. Maybe you should go lay down in a corner. Or better yet, you should just go home. You made a good effort." But that is not what Gene said. What Gene actually said was, "Oh, just go stretch it out over there."

I am certain that I pouted. As I was pouting my way over to the stretching place the girls took turns flipping down the mat like regular Olympic athletes while Gene shouted, "You need more space between those flips!"

And I think I'll just stop there. Try as I might, the tear in my hip did not "stretch out". I finally had to tell Gene that I was done trying to be a gymnast. He encouraged me to come back and said the instructors would be completely willing to help me accomplish my goals, whatever they were.

"I don't have any goals." I said.

Gene frowned. I may as well have told him I liked to poke babies in the eyes for fun.

"Well, I'm not sure what we can do for you then."

One of the girls said, "Do you have to work tomorrow?" I nodded and then she said, "Oh, that's not good. You probably won't be able to move in the morning." I did not poke her in the eye but I was sorely tempted. I left the gym in a fairly sad state of mind.

When I arrived home my husband was waiting for me. He met me out in the front yard. "Well, did you survive?" Evidently he knew I was going to die and didn't warn me. He knows how completely crazy I am whereas I live in a state of complete denial.

"It was 'great!'" I said, and hobbled up the front stairs like the old woman I am.

The moral of this story is very simple, 39 year old women who love gymnastics but have never actually done gymnastics would be wise to stick to something more realistic, like watching Youtube videos of gymnasts rather than trying to actually be one. The sad thing is, I probably could have made a lot of money videotaping this exercise in foolishness. The clip of me falling in the foam pit would have been an instant classic!

Monday, July 14, 2014

We All Have a Choice

Today I was standing in the break room and heating up my lunch. Sandwiched in between the microwaves and my clandestine toaster(toasters are strictly forbidden but I sneak mine in) are two vending machines. One holds ice cream bars and the other holds an assortment of candy. Each day I while stand and wait for my food to cook, I stare at the machines and contemplate my past. The machines used to torment me, but now I talk back to them.

"You are looking lovely today, oh machine of Blue Bunny ice cream. Your advertising is very colorful."

"Thank you, Margaret. I am pretty sexy, if I do say so myself. Would you like to sample some of my wares?"

"Your offer is tempting." I say. "In fact, I remember well what many of your ice cream treats taste like. Most of my food memories are very vivid. But no thank you. Not today." I turn away and consider the conversation over.

"Psst. Margaret. You look very hungry. It's been a while since you had a treat. My chocolate chip ice cream sandwiches are chewy and sweet. You should try one."

I gaze back at the machine which is grinning like a demonic clown. "No, thank you. The thing is, all that so called food is a lie. In fact, there's not much food in your food. I think I'll pass."

"But Margaret..."

"This conversation is over." I say. And I finish making my lunch.

I have never once purchased anything from those vending machines because to me that is a full relapse. No matter how many poor food choices I make, there are certain lines I don't cross. There are certain candies I never buy and there are certain fast food restaurants I will probably never eat at again. I have even gone so far as to take my children to places and sit quietly while they eat and I listen to my stomach growl.

I am having success again in controlling my urges to eat continually. I have lost 10 pounds and feel a lot more confident. Every day is not the struggle that it was. I haven't had ice cream in a few weeks and I don't miss it any more. I'm trying to be kind to my body and rest too. I tend to push myself too hard most of the time.

We visited the country over Independence Day. We worked really hard and it felt good to step away from the daily grind. In fact, I credit the trip with helping me break free from some of my more recent addictions(peanut butter cookies). Sometimes we all need to step away from our routines to gain clarity in our lives. It really helps!

We put up an outhouse, cut down a tree and stacked it up and I cooked a bunch of meals over the campfire. We slept in tents and washed in the Meramec River. It was glorious! On our final trip to the river I simply stood in the water and watched the creatures swim around my ankles. Various fish including perch, minnows and small bass tickled at my legs. There were several large tadpoles with legs and my favorite thing in the world, crawdads. I stood for such a long time watching all of these beautiful creatures that a large crawdad started pinching my feet. I poked his antennae and he backed off only to come back a minute later and start all over. In the 60 minutes we spent wading and watching I felt all of the trouble and trauma in my life slip away, as if carried off by the water never to return.

I find relief from all my worldly troubles in nature. There is something so pure about watching something I had no hand in creating, that is so breathtakingly beautiful, just be. Sitting in a camp chair watching the stars fall and the moon shine, we could almost forget the neighbors loud music and raucous fireworks at 1:00am.

Today I read a quote by one of my favorite authors, Dean Koontz. He wrote about growing up poor with his alcoholic father, "I always knew happiness was a choice."

That is what I need to remember when my cravings come on so powerfully. I get to feeling awfully weak and low. I feel like I don't have the strength to keep resisting and I can't break my thought cycle of wanting to the point of desperation. But I have a weapon now. I will stop and remember the sheer bliss of standing in a cold river while the fish swam around my ankles. I will remember my boys splashing and giggling hysterically as they captured crawdads and tadpoles. I will sigh again and remember that happiness is a choice.

Thursday, June 26, 2014

What Might Have Been

If you weren't already aware, I am passionate about living a healthy lifestyle. I believe if I exercise and eat the right food I can live a higher quality of life. I can testify to the fact that neglecting my health, in fact, made a prison of my body. Practically speaking, I couldn't walk up a flight of stairs, visit an amusement park, or shop at a regular size clothing store. I felt the loss of those activities deeply. I wanted to ride a roller coaster but worried the attendant would tell me I wouldn't fit in the seat. But it was equally torturous to think about changing my eating habits. I was always fairly active. I liked to garden and hike in the woods. I liked to walk around the block with my children in a wagon. I also know that I desperately wanted to wear pretty clothes and not be defined by my size. I remember when a friend told me, "You are so beautiful! You would make a perfect plus sized model." Just what I always wanted.

There comes a moment in every person's life where they realize who they are and who they want to be. That moment may come when they are 10 or 80. It may even happen more than once. When it happens, we must make a decision. Will I continue on my present course or will I go in a different direction? It takes great courage to alter the trajectory of one's life. The social, economic and psychological impact is tremendous so it takes grit and determination to set a goal and then take the steps to get there. Because it is daunting, many people end up in a holding pattern. They are either afraid or unwilling to take the steps necessary to make their dreams come true. Instead, they choose to live with their "might have been's".

Procrastination is also one of the devil's greatest tools. Why do today what I can put off until tomorrow? But the "tomorrow's" drip into a bucket that eventually fills up and all we are left with is a big soggy mess. We look down on it with regret and wish we could have done things differently. We take our bodies for granted, not realizing how fragile they really are. We have this idea that we are entitled to good health so when it fails we get angry. We feel we should be able to treat our bodies any way we want to with no ills effects, but the consequences of such behavior are frighteningly real. Apathy sets in and pretty soon we are parked in front of the television with our feet up in our recliner while we tune out the voice of reason that says we are wasting our lives. I have never heard a child say, "When I grow up I want to be in such terrible health that I can't do anything but sit in my house."

So how do we capture the imaginations of our children to give them hope for the future? Better yet, how do we drag our tired bodies from the inactive lifestyles we live? And why should we? Technology has made it pretty easy not to move.

Death has an interesting way of confronting our indifferent attitudes. I have friends who have had to suffer through the loss of a parent or spouse and have been forced to make amends with the fact that they are finite creatures. Mortality can be shockingly real and having it slap you upside the head can induce the desire to shed bad habits. From eating healthier, to stopping smoking or drinking, they make a choice to live in such a way that they will extend their days for their family members. One of the signature joys in my life is watching a man I knew in my younger days as a head-banging, hard living guy transform into a garden growing, alcohol abhorrent, health conscious fellow. He frequently posts pictures on facebook of his produce and is now attending church. He is on the journey of life, much as I am, but it was the loss of his father to a terminal illness that caused him to confront his own mortality. At some point, all of us encounter the person we are and the person we want to be.

I still struggle with eating the right things and getting the right amount of exercise. But I remember what it felt like to look at that bucket of "might have been's" and grieve. For that reason, I keep making the effort. Also, I am fully aware that I have witnesses to my behavior. In my immediate sphere I have three boys who, although they like to complain about cauliflower and squash, are learning from my example. What I do in front of them makes a difference. I frequently pray that God will grant me the patience and tenacity to make wise decisions for my children. Even when I think they're not paying attention, when I live out my life, quietly seeking to learn and grow, I believe I am changing the world around me.

Jon and Tim Foreman sure know how to turn a phrase. Somehow they not only perceive the human condition, but they are able to put words and music to it. This is a piece of their song, "The World You Want." You start to look like what you believe You float through time like a stream If the waters of time are made up by you and I If you change the world for you, you change it for me

In the world I want no one is afflicted with compulsive eating issues. Grandpa's don't die from cancer. I always exercise for fun and not because I'm trying to work off the calories from a sopapilla.

Sometimes I really struggle to write this blog because my personal battle with staying healthy is such a challenge. In moments of clarity, I wax philosophical and talk about how to lose weight and keep it off. I talk about why exercise is important and how it can be fun. On my worst days, when I am clinging to the side of the refrigerator I grieve over my bad choices and try to find the resolve to make better choices in the future. The truth is, I am always looking backward, trying to learn from my mistakes to keep from repeating them. I am hopeful that sharing my story will encourage and inspire others to make positive changes in their lives.

Today I am acutely aware of what might have been but my perspective is quite different. Today I look at the empty bucket and rejoice. I might never have confronted my pain and decided to try to change my world for the better. I might never have decided to stop eating sugar(the single most painful and rewarding decision I have ever made). I might have not taken that first step on the most difficult walk of my life. I might not have lost 140 pounds. What might have been takes on different meaning when we have achieved what we set out to. Instead of being something ugly, it is beautifully freeing.

If you are reading this and have never taken the time or energy to reflect on your life and what you really want out of it, I encourage you to do so. For many years I wanted to ride on a waterslide without fear of climbing the stairs to get to the top. I did it. And it was worth every tear cried, every drop of sweat that soaked into the concrete and every ounce of determination I squeezed out along the way. I have attached the picture of me standing at the end of my dream, sopping wet and grinning like a fool. When I look at this picture and think, "What might have been...?" I am so glad I didn't give up. I wish you could have seen me that day; running up to the top of the water slide and racing to the bottom. All the lifeguards were laughing at me and I laughed with them. It was funny! And it was wonderful. I plan to live many more days like that day. You should too!

Wednesday, June 11, 2014

The Facts of Life

"You take the good you take the bad you take 'em both and then you have the facts of life."

So goes the theme song from the popular 80's show that defined my childhood. I watched Tootie roller skate, Blair, primp, and Joe, work on cars. I sympathized with Natalie, whose body style did not fit with the "thin and pretty" crowd. In my own way, I wanted to be all of them. I would roller skate around my neighborhood, I would style my hair and I would look on as my dad worked on our vehicles. I would read books and savor chocolate, but in time I came to understand that, alas, I am just boring old Margaret.

This morning I was listening to Focus on the Family. They had a segment on dads writing letters to their wives and children. My dad has never written me a letter. Neither has my husband. The few cards I have received with their precious handwritten notes I keep securely tucked in a Rubbermaid tub in my attic, where mice and mold will eventually get them. As I listened I felt the familiar seed of envy creep up in my heart again. It's the same feeling as when I see thin and pretty girls at the office eating candy and cookies. It's the same familiar pang I feel each time my boss leaves on an extravagant trip while I stay back to take care of administrative matters. I feel it when I walk around my neighborhood—the nice lawns, shapely awnings and colorful front porches. Alas, my body and my things, my life and my children are not as good as those of other people. I am still just boring old Margaret.

It is so easy to get caught up in the envy trap. Does it make me happy to be envious of others? No. It makes me absolutely miserable. But I find myself living there more often than I would like. My thought patterns take me to a place I should not go and pretty soon I am one crabby girl.

Today is a day of suffering for me. I have been dealing with a pinched nerve in my neck and it is not fun. My left arm throbs. My hand tingles and goes numb. My back aches. I have been making regular trips to the chiropractor, which does help, but I'm still not healed. My knee is bad, so I can no longer run. And I've been eating cookies and ice cream. Alas, I am not one of the skinny pretty girls who can eat whatever they want and never gain a pound, so today I am wearing the largest pair of pants in my closet and they are too tight.

I am burned out on eating healthy all the time. I'm tired of feeling the pressure of making healthy choices and still feeling miserable. And so the cookies win. They do make me feel better for a while. I look forward to that comfort more than any other, which disturbs my heart. Why do I have to love food so much?

Now, I know what you're thinking. Margaret is depressed. Well, maybe. Except that I also have perspective on my situation. This is life. Life will not always be fun or easy. And while it appears that the people that surround me have better lives than I do, they do not. So when I find myself in these patterns of envy and despair, I choose to look on the bright side. In other words, I count my blessings. Last night as I lay in bed I thought about the day and all the terrible foods I put into my body. Instead of giving myself 30 lashes I thought about my nice, warm, bed. My youngest beastlet was tucked in beside me and we spent several minutes praying together. In his fumbling way he asked God to forgive his sin and I asked God to help me eat better tomorrow. When we were finished I thought about how fortunate I am to have a bed in a nice, dry house. I considered that there are many people living in the world today who have no home. They live in a tent or under a bridge, or with their mother(yes, you can laugh. I hope to never live with my mother again). Last night I found great comfort in my bed. My house may not be as nice as other peoples, but it is mine. I have my doggies and my children, and yes, even my crabby husband who never writes me love notes. Last night we were safe and warm and dry.

This morning I got up and pulled on my workout clothes. They, too, are tight. I did my crunches, planks and lifted the weights high over my head. I didn't think about the struggles I would have with food again today. I didn't think about my husband's truck and the failing engine is that going to cost many thousands of $$ to fix, thus nixing any vacation plans we had. I didn't think about diabetes or any of the other many issues we are facing as a family. I thought about how good it felt to move my body. Strengthening my muscles makes me feel good inside and out. I talked to my children about patience, kindness, and respect while they dutifully rolled their eyes at me(but I know they hear me). Today I enjoyed working out because it is fun. And I will keep working out because I love to move. So if you see me and you notice that I'm not as lithe as I used to be, don't be too hard on me. I'm doing the best I can under the circumstances. I trust God to help me keep working on my food addiction and to give me the grace not to give up. And I choose not to compare myself to others, because right now the biggest blessings in my life don't need to be extravagant. I choose to be content with simple pleasures. And today, I choose to be content with my fuller figure because it means I am not hungry, like so many millions of children and adults who struggle with finding a decent meal, much less a suitable shelter over their heads.

Today, live your life with the knowledge that you are supremely blessed. You may not have the job you want, the spouse you want, or perfect children, but if you look closely at your life, choose to accept the things you can't change and change the things you can. Love! Continue to hope for the future. And above all else, don't give up.

Wednesday, May 14, 2014

Love and Wonder

It's Wednesday evening and I've had a busy day. I attended a Women's Conference and met a great speaker, Susan Crook, who talked about how to "unleash your inner power." She teaches for Skillpath but is also a talented writer and Christian. Here is a link to a book she wrote "Personality Insights for Moms" that I cannot wait to read. I knew it was going to be a good day when she referenced, with pictures, the people who inspire her: Corrie Ten Boom(a Holocaust survivor) and Joni Earekson Tada(my personal hero and a paraplegic woman who helps others who are disadvantaged). I learned about how to deal with people who are stressed out and how to create an organized and interesting work space. I networked with people from Edward Jones, the company I work for, and took gobs of notes. But the most important thing I learned was about not giving up on my dreams. She encouraged us to take the necessary steps to pursue our passions and I plan to do just that. She also expressed how important exercise is for stress relief and personal peace. I did not share my story but instead chose to listen and let others speak into my life. All the gears in my brain were cranking and I walked out of the conference feeling like a shiny new penny.

It was really nice to step away from my life for a minute and focus on self-improvement. I am a full-time working mother which means I have very little time to myself. When I'm not working or parenting or exercising, I'm cooking to feed three growing boys.

Tonight as I stood over the stove and worked on dinner I thought about how crazy busy I am and how I rarely sit down when I'm at home. I was thinking about how I am sick and tired of cooking. My boys eat so much! And since I'm averse to fast food(which includes frozen pizzas and boxed meals from the grocery store) I spent an enormous amount of time preparing nutritious meals from scratch. I was beginning to feel really cranky when I realized that in a few short years, my boys won't be at home with me anymore and I probably won't have anyone to cook for. I envisioned myself standing in the kitchen, looking in my sink and feeling lost. My children are such a huge part of my world. Even as I write this they are squabbling from their bunk beds while I desperately try to concentrate. But one day my house will be silent and I will most likely be alone.

So while I was trying to boil water and roast chicken, I began calling my boys in one by one. I asked them about their day and what was good and what was bad. Then we sat and talked while we ate. We didn't make it through our prayer before dinner because they were fighting and I gave up because I didn't want to lose my temper. Instead, I just soaked it all in. My teenager sulked and my youngest tickled his older brother who kept yelling "Cut it out!" On a normal day I might have boiled over, but today I had peace. I made a decision to enjoy every crazy moment.

In a few short hours I'll start all over again. My alarm clock will buzz and I will lay there and wish I didn't have to go to work. Then I will consciously drag my saggy butt out of bed and crunch and plank my way to happiness. Tomorrow may be my last day on planet earth. Tonight may be my last chance to hug and kiss my children. We just never know. But in this moment, this crazy-sane second of pure contentment, I will sigh to myself and just soak it all in. Because I just had the best cherry popsicle kiss good night. And I hear an electric guitar wailing. And I hear the quiet tick of a Kindle e-book being devoured. And it's not because I'm the best mom in the world and I never make mistakes. But it does have everything to do with love. I never knew my heart could be so full of love and wonder that my body would forget to be exhausted. Today my heart is full to bursting and I am glad!

Saturday, May 10, 2014

Pedal Faster!

Today I climbed on my bike for the first time since my illness. It was only my second ride of the year but since my first ride, 2 weeks ago, was so great I assumed I could go for miles and miles and oops...I realized half-way through that I am still recovering from the flu. I started coughing and my legs turned to jelly and I wondered if I was going to make it home. But I geared down and just kept peddling anyway, just as fast as my wobbly legs would carry me. And the wind was blowing and I felt like the snails were moving faster than I was, but I arrived home safe and a lot more peaceful than when I set out. Of course, all that peddling(an hour and 45 minutes worth) probably worked all the orneryness out of me. Exercise is definitely an anti-depressant. I highly recommend it.

So today my good word is, Get outside and enjoy this beautiful weather! Get your heart beating and feel the blood rushing through your veins. And smile. Smiling makes the heart(and the body) happy.

Friday, May 9, 2014

The Grass is Greener on this Side of the (Suffering)Fence

As you know I haven't been writing on my blog much lately. That is because I have been dealing with a crippling depression. And then I got sick. Really sick. Today I saw a light at the end of my tunnel of darkness so I am taking a moment to write. On a happier note, I did get to mushroom hunt before the flu came to cuddle and this is me with my big sack of morels. Another reason I love being healthy - lots of energy to hike and enjoy creation.

A good friend of mine called me recently and said, "Margaret, I'm looking to kick-start my weight loss regimen. Where should I start?" My brain was like a water balloon swelling with ideas. I could easily spend two hours telling people how to get healthy. In fact, talking about living a healthy lifestyle is probably my favorite thing to do other than writing. But I have learned that when people ask me questions about how to get healthy, they don't have the capacity for everything I want to tell them. We are a "10 quick and easy steps" type of society. People want the "skinny" and pronto! They don't want to hear about protein, grains and veggies. "Just tell me how to get rid of the fat already! And don't tell me to exercise. I hate exercise."

My friend had the luxury of calling on the phone so she didn't have to look at me as my eyes crossed and I got all squinty. That happens when I’m trying to process how best to respond without sounding like a jerk. I have said it before and I'll say it again, when I was fat, I hated talking to people who lost the weight. I secretly cursed them with a "I hope you gain it all back plus 20 pounds." I really disliked the way they made weight loss sound so easy, like, they just snapped their fingers and the fat melted off. So when my friend asked me how to kick-start her weight loss journey I was completely honest. I said, "Prepare to suffer!"

"You said what?" Yep. That's what I said. Because honestly, changing one's lifestyle can be somewhat torturous. That is because human beings are creatures of routine. And food is one of our most comforting behaviors. When you realize you have to cut your calorie intake to lose weight, it's not a pleasant thought. And when you actually start cutting the calories? Oh HELL!

And that's just the food issue. When I start talking about exercise people get this look on their face like, "You want me to yodel and hula at the same time? Not gonna happen." And then I spend the next 10 minutes talking to myself while they smile, nod and silently curse me to regain all the weight plus 20 pounds.

Now that I think about it, I wonder if I when I get that question I should respond with, "What would you like to hear?" That might save me some time and energy. There are many reasons I continue to be successful at keeping the weight off, and none of them are quick and easy. To be honest, some days I don't even know how I got here because I feel like I have no self-control. But the reality of living a healthy lifestyle is so wonderful, it makes all the bad decisions and bad food days blips in my healthy living continuum.

Yes, diet and exercise are a big chunk of how I lost the weight, but the bigger, more important question was and continues to be, WHY? At the root of that question is the fundamental understanding of who I am as a human being and why I over or under-eat. For that reason, every decision that flows out of my brain is tied to my knowledge of myself and my body. That is why I love to read books about nutrition and exercise, but more importantly, books about addiction. I identify with people who have poor impulse control. Learning more about my weaknesses gives me the courage to turn them into strengths. If I had no true understanding of the way my body responds to refined sugar products, I would probably continue to try and eat them in moderation and fail miserably. Since I developed the patience to learn about my body and how it processes sugar. I now know it is a poison and I must avoid it at all costs. And yes, there is a cost. Sometimes skipping the cake or donuts is emotionally painful and I am sad. But like the recovering alcoholic, if I want to stay sober, I need to abstain.

I had lunch with a good friend today, someone I love beyond words. She cared for me many years ago when I was a fat, deeply insecure person, by loving me just as I was. And yet one of my most painful memories stems from our time together when she slapped a piece of Godiva chocolate out of my hand as I raised it to my mouth. I remember being utterly and completely mortified as I got down on my hands and knees and tried to find where the morsel of food had rolled under a desk while she looked on in abject horror. Her actions did nothing to dissuade me from eating but I honestly knew she loved me and only wanted to help. I forgave her on the spot but I never forgot. Sometimes I want to slap food out of people's hands too, not because I think they are pigs, but rather because I think I have a better perspective on the deep pain they are in. Obese people suffer every day because being really heavy is a miserable experience.

That is why I have this saying on my desk at work: "Losing weight is hard. Maintaining weight is hard. Staying fat is hard. CHOOSE YOUR HARD!"

So yes, if you want to lose weight, prepare to suffer. The only thing you are choosing between is suffering forever (encompassed by a layer of fat you hate) or suffering by removing the "comfort" you receive from the food that is nourishing you. If you can suffer "well" by depriving yourself of sugar(fat and salt) and push yourself to move a little bit(walk, ride your bike or swim) you can regain your life, one pound at a time. Because even though I suffer now with temptation(donuts, cookies and candy) I would much rather endure the suffering of skipping dessert than the suffering of not being able to sleep because I'm suffocating and my arms are going numb. I lived that way for too many years and I am never, ever going back. So if you are silently cursing me to regain the weight plus 20 pounds, I am going to look at you and think, "you want me to yodel and hula at the same time?" I make this promise here and now….not gonna happen! And that is how a mind is made up. So which side of the fence do you want to sit on? I promise, this side is greener.